It’s no secret that eating more kale, spinach, bok choy, mustard greens, and broccoli is good for your health. When it comes to colon health, the fiber, resistant starch, and phenolic compounds found in beans and legumes may promote growth of the health-promoting bacteria in your gut, says the American Institute of Cancer Research. Beans and legumesīeans and legumes contain many nutrients that optimize health and wellness, including fiber, protein, vitamins, minerals, antioxidants, and phytochemicals. Maintaining a healthy balance of health-promoting bacteria not only promotes colon health, but may also reduce your risk of colon cancer. Researchers from Texas A&M University found that a diet containing dried plums (prunes) improves retention of good bacteria in your colon. Your colon is filled with trillions of bacteria, and the composition of this bacteria influences gut health. When it comes to colon health, fiber in whole grains - like oats, barley, brown rice, and whole-wheat bread and pasta - may reduce your risk of colon cancer, according to a September 2020 cohort study published in The American Journal of Clinical Nutrition.
Adding more fiber-rich foods to your diet helps keep your bowels regular, improves heart health, and makes it easier for you to maintain a healthy weight. Whole grains, dietary fiberįiber is a type of carbohydrate found in plants that your body can’t digest. Rivas, at Rivas Digestive Center wants to share with you some of the foods you should include in your diet to promote colon health. ĭedicated to promoting colon health, our experienced gastroenterologist, Dr. Diet plays a critical role in the management of many health conditions that affect the colon, including irritable bowel syndrome and diverticular disease.Įating foods that promote colon health may also reduce your risk of colon cancer, which is the third leading cause of cancer death in the United States, according to the Centers for Disease Control and Prevention.
Your food choices particularly influence colon health. Making healthy food choices makes it easier for you to maintain a healthy weight and prevent chronic health issues. What you eat not only affects how you feel today, but it may also influence your future health.
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